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The Power of Positivity

  One of many main things in life that I never underestimate or devalue is - The Power of Positivity.  I really believe this allows you to truly avoid riding the ‘sucky’ bus which - as we know - is never an enriching ride. While I also really believe that the power of positivity allows you to be a bit…
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Culture, Grace, Gratitude – Taupo: Ironman New Zealand

Taupo is such an amazing place….a haven full of timeless culture, genuine welcoming people and home of the most historic Ironman race which is surrounded by this priceless -nearly transparent lake – we just LOVE Taupo and we were SO excited to come back again this year. It was a delight to see that the weather was behaving especially since…
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2013: We are excited for you!

Happy New Year to all ~ !! Life has been great to us so far in 2013 – some quick highlights include: Enjoying the holidays with our family and friends in Ohio – the best. Finishing our manuals: LIFE OF A TRIATHLETE (www.lifeoftriathlete.com) – we are fine-tuning/editing + hope to launch some time in mid-Spring.  Thank you for all the…
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TWO NAILS: PLEASURE & PAIN

TWO NAILS: PLEASURE AND PAIN For the past year since our studio moved locations, I have been meticulously staring at these two nails at eye level in front of me at Velo SF while on the trainer. Since we do about 90% of my cycling training in there, it ends up being a lot of staring at those bad boys.…
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KONA – Keep On Nurturing Aspiration

To my fantastic sponsors, friends and family: Thank you so much for all the relentless support and dedication in helping to set me up for success coming into the World Championships and for the entire season - I really am so very grateful.  Everything you all supported me with was absolutely perfect, appreciated, valued…and I could not of asked for…
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The Vampire Den: Crashes that Bite

Last update I wrote I was ‘high-fiving angels’ coming off a fun and rewarding Vineman weekend….thrilled to report that while it may be for different reasons, I’m still slapping fives with those angels as I feel lucky to be alive and able to race again. A couple weeks after Vineman, we were in LA for Matt's purplepatch pro camp and…
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High Fiving Angels at Vineman 70.3

My great pal Kate always makes me truly laughing out loud when she says she was “HIGH-FIVING ANGELS” when something great happens…its always been a saying that I love to hear. I certainly felt like I was high-fiving some serious angels during Vineman 70.3 and I thank them for their help! Every year I am beyond excited for Vineman 70.3…
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Rev 3 Portland

The Rev 3 experience is one that everyone must endure in their triathlon life!  Charlie and his team know how to execute a first class race that is family-friendly, comfortable, fun, festive and challenging (course wise) all in one. It’s not often that you are able to directly text back and forth with the series founder and the race director…
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