- KCCO-ing all day long!
- Bags bags everywhere…..! # 8. Keep it simple.
- Gorgeous views from the bike course. This town is sweet.
- Testing out the new ride on the backside of the run course!
- Yes, we are LAME TRAIN! Sunday productivity @ the Kessler abode.
- Girlie dinner celebrating JT’s Bday at her fav restaurant–Benihana in SF!
- Love the tready for some pre-Canada interval workouts. Sweaty McSweaterson. eeks.
- Life under my desk at work = major fan action and saucony compression under skirt = ideal.
- Host/Hostess w/ the mostess: MACLAGGAN’S
- Ironman? No no..IRONCUPCAKE! Soto makes one mean cupcake the will win the Ironman Cupcake competition this month!
- JT & KT on the way to dinner at the Maclaggan’s…happy.
- Gal Spa Days are key….there are relaxation places in the heart of the city! YES!
- Could do this all day long..best tasting grapes ever!
- JT & BPC excited about the Williamson feast about to happen…
- I love grapes straight off the vine: AUGUST IS THE BEST TIME OF YEAR IN WINE COUNTRY!
- In route to Williamson wines for the annual member party…
- Fun times in Healdsburg pre-Williamson Wine Festivities
The theme the past few weeks has been: VIBRANCY. Keeping all realms of life just that…VIBRANT! This is the way I enjoy life the most. It’s an MD thing too that he implements on all of us purplepatch peeps = the way to go. I will let the pictures do most of the talking but its been another great few weeks in San Francisco. Life is good. I’m looking forward too to racing Canada this weekend and I’m excited to go out and do what I enjoy. I love all my “people” beyond what words can describe and I will be thinking of each and every one of you on race day and always.
Best of luck to all racing Iman Canada, Iman Louisville & Alcatraz on Sunday! GO GET IT!
Love,
MBK

















